As our name suggests, we are all about RESOURCES; internal, external, abstract, tangible and how we can best provide the time and place, insight and guidance for you to be in a good place (i.e. a resourceful one).

We can assist with the following difficulties:

  • Low mood / Depression
  • Anxieties (generalised, social, panic, etc.)
  • Phobias
  • Sleep
  • Chronic pain
  • Stress
  • Trauma
  • Personality disorders
  • and more… (see individual profiles)

Therapeutic modes:

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance & Commitment Therapy (ACT)
  • Mindfulness
  • Solution-focused Therapy
  • Narrative Therapy
  • Eye Movement Desensitisation & Reprocessing (EMDR)
  • and more… (see individual profiles)

We hope to hear from you soon.

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