Services
As our name suggests, we are all about RESOURCES; internal, external, abstract, tangible and how we can best provide the time and place, insight and guidance for you to be in a good place (i.e. a resourceful one).
We can assist with the following difficulties:
- Low mood / Depression
- Anxieties (generalised, social, panic, etc.)
- Phobias
- Sleep
- Chronic pain
- Stress
- Trauma
- Personality disorders
- and more… (see individual profiles)
Therapeutic modes:
- Cognitive Behavioural Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Mindfulness
- Solution-focused Therapy
- Narrative Therapy
- Eye Movement Desensitisation & Reprocessing (EMDR)
- and more… (see individual profiles)
We hope to hear from you soon.